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Intro to CROSS CiRCUIT Interval Training by Octane Fitness


















www.octanefitness.comChris Freytag explains the phenomenon that is the CROSS CiRCUIT program from Octane Fitness. Combine strength training and cardio intervals into one workout, to maximize.



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Time: 05:19 More in Education




Added :October 29, 2014 at 08:42AM

Intro to CROSS CiRCUIT Interval Training by Octane Fitness

Intro to CROSS CiRCUIT Interval Training by Octane Fitness

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