 | The target muscles group for the alternate biceps curl is the biceps. Stand up with a dumbbell in each hand and palms facing toward your legs, your elbows sh... | From: The Daily Fitness Views: 1  0 ratings |
| Time: 01:20 | More in Sports |
Added :August 05, 2013 at 04:55PM
The Daily Fitness 3
The Daily Fitness 3
The Daily Fitness
