 | Requires lightweight dumbbells and an exercise ball or a low chair or couch. Start with 3 reps; work your way up to 12. Targets your arms, chest, and shoulders. | From: onlinefitnestraining Views: 0  0 ratings |
| Time: 01:06 | More in Howto & Style |
Added :August 21, 2013 at 09:43PM
Weight Press - Online Fitness Training
Weight Press - Online Fitness Training
onlinefitnestraining
