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High Intensity Training Workout #4 - Fitness / Fat Loss / Strength / Training


















www.fitnesssecrets.com.au The Erin 50 x Skips 10 x Lateral Slamdowns 20 x Russian Twists 10 x Burpees 10 x Tyre Flips 1 x Shuttle Run & Back Easy x2 / Hard x3 / Lethal x5 NO REST PERIODS.


From: Sab Ellis

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Time: 02:32 More in Education




Added :November 18, 2013 at 01:43AM

High Intensity Training Workout #4 - Fitness / Fat Loss / Strength / Training

High Intensity Training Workout #4 - Fitness / Fat Loss / Strength / Training

Sab Ellis

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