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Intense "30 min" full body functional workout - Maven Fitness 4/17 - Pull focus!


















WARM UP: -3 rounds of the following 3 exercises: 1. Alternating S/L "good mornings": 3x10 each side 2. Standing Opposite hand-to-foot taps: 3x10 each side 3....



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Time: 05:58 More in People & Blogs




Added :April 17, 2014 at 12:26PM

Intense "30 min" full body functional workout - Maven Fitness 4/17 - Pull focus!

Intense "30 min" full body functional workout - Maven Fitness 4/17 - Pull focus!

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