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The fitness wolf weekend challenge (hanging challenge)


















Beginner: Hang with both hands for 30 sec Intermediate: Wrap a towel around the bar and hang while holding on with the other hand for 30 sec Advanced: Hold on with only one arm for 30 sec...



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Time: 01:11 More in People & Blogs




Added :May 30, 2014 at 06:33AM

The fitness wolf weekend challenge (hanging challenge)

The fitness wolf weekend challenge (hanging challenge)

The Fitness Wolf

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