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Plyo HIIT workout! - Fitness Followers


















Try this PLYO HIIT workout!! Do 30 second intervals 6 rounds!! OR mix and match my videos for longer workouts 3-5 rounds of each for 30 sec! Use a timer like this for these workouts (set...



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Added :June 01, 2014 at 11:34PM

Plyo HIIT workout! - Fitness Followers

Plyo HIIT workout! - Fitness Followers

Stephanie Bellinger

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