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Jamaica Outdoor Fitness Alliance: Conditioning for Breakers/ BBoys


















Strength, conditioning/endurance training 5 Min As Many Rounds AS Possible (AMRAP) 6 skater Lunges ea side 3 Baby Freezes ea side 3 Rounds 6 step 3 Rounds 2 step 3 Swipes 3 Kip Ups to Push ...



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Time: 01:45 More in People & Blogs




Added :October 18, 2014 at 01:00AM

Jamaica Outdoor Fitness Alliance: Conditioning for Breakers/ BBoys

Jamaica Outdoor Fitness Alliance: Conditioning for Breakers/ BBoys

Jamaica Outdoor Fitness Alliance
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